Sundays, February 26th, March 5th, & March 12th, 2023
Time: 10:30 am ~ 1:30 pm
Facilitator: Kaho Koinuma – Certified Mandala Facilitator by Judith Cornell
Email: soulluv888@gmail.com Instagram: @Kaho_Koinuma Website: mandalasoftheheart.com
Workshop fee: $45 per class ($120 for all 3 classes) * Please register through above email address.
The purpose of this workship: To help one experience his/her core essence by opening the heart and
supporting him/her/them to access and activate his/her/their full potential.
Mandalas have been a sacred tool for meditation, healing, and transformation in most cultures
throughout history. The word “Mandala” is a Sanskrit word for “Circle,” meaning wholeness, unity,
and oneness. It also refers to the womb of creation.
A mandala represents the layers of consciousness and geometric design of the universe. It is a direct
portal into the subconscious/unconscious world often hidden due to everyday distractions, stress, and
childhood traumas and wounds. During the mandala making process, both the left and right brain are
used. While the geometric designs, straight lines, and structure activate the left side of the brain, the
creative process itself, as well as circles and freehand drawing active the right side of the brain. This
helps to bring balance to the brain and support one to integrate fragmented aspects of consciousness
which may be un-integrated emotions and antiquated beliefs needing some love and attention.
This is an opportunity to get to know oneself in the fullest way and to experience his/her/their core
essence and the true source of creation. No drawing experience necessary. All are welcome.
What drawing materials to bring: pencil or mechanical pencil, white Sakura Gelly Roll pen (NOT
Glaze), white colored pencil, rainbow colors of colored pencils for class 2 & 3. *Black paper will be
provided. **All materials may be purchased with 20% discount at Art & Soul Sebastopol, if you sign
up for this workshop.
Optional recommended drawing materials for class 2 & 3: 12” ruler, protractor, compass (A good
quality compass is recommend), rainbow colored gel pens (Sakura Gelly Roll is recommended. Please
choose colors that work on black paper.)
Please wear comfortable clothes, as there be guided meditations and light stretching throughout the day.